Strength Class Package
This low impact class will strengthen and tone you head to toe. Using body weight and simple resistance bands (purchased for additional $25), this class will target all of your “problem areas” and help you feel stronger in only a few weeks! Class size is limited to provide individual feedback and allow for some personalization within the workouts. For that reason, it more closely resembles group personal training and is priced accordingly. Beginners welcome. Modifiable for injuries.
Mondays and Fridays 530-630 PM EST
This low impact class will strengthen and tone you head to toe. Using body weight and simple resistance bands (purchased for additional $25), this class will target all of your “problem areas” and help you feel stronger in only a few weeks! Class size is limited to provide individual feedback and allow for some personalization within the workouts. For that reason, it more closely resembles group personal training and is priced accordingly. Beginners welcome. Modifiable for injuries.
Mondays and Fridays 530-630 PM EST
This low impact class will strengthen and tone you head to toe. Using body weight and simple resistance bands (purchased for additional $25), this class will target all of your “problem areas” and help you feel stronger in only a few weeks! Class size is limited to provide individual feedback and allow for some personalization within the workouts. For that reason, it more closely resembles group personal training and is priced accordingly. Beginners welcome. Modifiable for injuries.
Mondays and Fridays 530-630 PM EST