PERSONAL TRAINING
IN PERSON
Visit Lexi’s in-home gym with parking and separate entrance. The gym has everything you want (a TRX, Bosu, stability ball, Pilates ring, bands, weights, foam rollers, etc) without any of the things you don’t (crowds, people watching you, bright lights, huge mirrors). Receive hands-on training to help you achieve your goals.
ONLINE (Via Zoom)
Hate losing time to traveling to/from the gym? Don’t have childcare? Travel a lot? Want to exercise without the attention or judgement of others? For these and many other reasons, online workouts have exploded in popularity. Online sessions only require a phone, tablet, or computer.
Some Of Lexi’s Specialties
Injuries
If you have a chronic injury or pain and have not been able to find consistent relief, Lexi wants to help! Her background in physical therapy and over 20 years of experience helping hundreds of clients with pain, affords her a unique ability to identify your needs and finally help you resume the activities you love.
Pregnant or New Moms
As a mom of a precocious three year old, Lexi understands the stresses of pregnancy and mom-life. Whether you’re expecting your first child or your fifth, prenatal exercise will ensure a healthier 40 weeks and prepare you for the smoothest possible delivery and postpartum recovery. Already have little ones and are struggling to make time for yourself? Has your body not recovered the way you had hoped? Are you unable to laugh or jump without peeing a little? These are just a few of the reasons dozens of moms have sought out Lexi’s guidance. At this gym there is no shame or judgment, only a listening ear and years of experience to guide you. Your health is imperative to the function of your family. It’s time to put your self care on the list of priorities.
Those Who Hate Exercise
You read that correctly. Liking exercise is not a prerequisite. In fact, if you’re waiting to like it before you start, you will never begin. Lexi’s goal is not to make you enjoy exercise . Do you enjoy brushing your teeth? Chances are that you don’t but you still do it every day. Lexi will help you make exercise a part of your routine so that you can reap the benefits of a healthier and longer life. Regular exercise improves sleep, mood, blood pressure, cholesterol, muscle pain and tension, self-confidence, body image, and more. You know that…it’s why you’re here. Whether or not you enjoy it, exercise will still bring the same wonderful results. Lexi will show you how to do it most effectively and efficiently.